BEING A VEGETARIAN

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About.com Vegetarian Food: Most Popular Articles These articles are the most popular over the last month.

  • Vegan
    published on May 17th, 2012 at 06:19 AM
    Definition of vegan. Wondering what a vegan is or what vegans eat, then you`ve come to the right place!
  • Vegetarian Protein
    published on May 17th, 2012 at 06:19 AM
    Are you concerned about protein on a vegetarian diet? Find out how much protein you really need and some easy ways to make sure your nutritional needs are met on a vegetarian diet. How much do you really know about vegetarian protein?
  • Egg Subsitutes 101
    published on May 17th, 2012 at 06:19 AM
    Tofu, bananas and a commercial egg substitute can all be used to replace eggs in your favorite recipe. Here's how to different egg substitutes while cooking and baking egg-free, vegan or reduced cholesterol dishes.
  • Most Popular Veggie Burgers
    published on May 17th, 2012 at 06:19 AM
    Best Veggie Burger Recipes
  • What is quinoa?
    published on May 17th, 2012 at 06:19 AM
    What is quinoa? Need some healthy quinoa recipes or vegetarian quinoa recipes? Quinoa is a healthy whole grain (well, a seed actually) that is a healthy complete protein for vegetarians and vegans.
  • How to Ripen Avocados
    published on May 17th, 2012 at 06:19 AM
    If you've got rock-hard avocados and can't wait to make guacamole, there's a few things you can do to make your avocados get soft quicker.
  • Black Bean Burgers
    published on May 17th, 2012 at 06:19 AM
    I love this recipe for black bean patties because its easy to make as well as tasty, two of my favorite qualities in a recipe!
  • Types of Vegetarians
    published on May 17th, 2012 at 06:19 AM
    Vegetarian? Vegan? Flexitarian? What does it all mean? Understanding the many different options available to you is the first step towards adopting a vegetarian or vegan diet.
  • Tofu
    published on May 17th, 2012 at 06:19 AM
    Definition of tofu, including how to cook with tofu, easy tofu recipes, silken and regular tofu and the nutritional value of tofu. All you need to know to get started making healthy, low-fat vegetarian and vegan tofu recipes!
  • Tofu Recipes
    published on May 17th, 2012 at 06:19 AM
    A complete list of tofu recipes, all vegetarian and all a great way to increase the soy protein in your diet.
  • Best Vegetarian Dinners
    published on May 17th, 2012 at 06:19 AM
    If you're new to vegetarian cooking, you may want to try some of these favorite best vegetarian dinners when looking for quick, healthy and nutritious meal ideas for your family to try.
  • Greek Quinoa Salad Recipe
    published on May 17th, 2012 at 06:19 AM
    Greek quinoa salad recipe with traditional Mediterranean ingredients including feta cheese, kalamata olives and fresh herbs. You could easily make this vegetarian quinoa salad recipe vegan by omitting the feta cheese or using a vegan soy substitute.
  • Seitan
    published on May 17th, 2012 at 06:19 AM
    : Although it is made from wheat, seitan has little in common with flour or bread. Also called “wheat
  • Tofu Nutritional Value
    published on May 17th, 2012 at 06:19 AM
    Wondering how tofu stands up in comparison to some of your other favorite foods when it comes to protein, calories, calcium, and more? Read on to find out!
  • Pescatarian
    published on May 17th, 2012 at 06:19 AM
    : Occasionally used to describe those who abstain from eating all meat and animal flesh with the exception
  • Thai Style Spring Rolls
    published on May 17th, 2012 at 06:19 AM
    Thai style spring rolls, also called fresh rolls, are super easy and quick to make!
  • Vegetarian Soup Recipes
    published on May 17th, 2012 at 06:19 AM
    Of all the dozens of healthy vegetarian soup recipes I've posted, here are the most popular recipes, according to you! All of these soup recipes are vegetarian, and most are vegan as well.
  • Vegetarian Lasagna Recipes
    published on May 17th, 2012 at 06:19 AM
    Looking for an easy and healthy vegetarian lasagna recipe? Check out some of my favorite vegetarian and vegan lasagna recipes here. Whether you're looking for a traditional Italian main dish or want to experiment with something new, there's a vegetarian lasagna recipe here that will surely do the trick.
  • How to Make a Stir-Fry Meal
    published on May 17th, 2012 at 06:19 AM
    Stir-frying is a cooking technique that is easy enough for new chefs, quick enough to make anytime, and can be used to create dozens of different vegetarian or vegan meals. By varying the ingredients, spices and sauces, a stir-fry is limited only by your imagination
  • Best tofu scramble recipes
    published on May 17th, 2012 at 06:19 AM
    The best homemade tofu scramble recipes. Tofu scramble is a popular quick and easy scrambled egg substitute for vegetarians and vegans.
  • What is barley?
    published on May 17th, 2012 at 06:19 AM
    What is barley? Whole grain barley is a healthy high-fiber and high-protein grain boasting numerous health benefits. Learn more about cooking with barley, the different types of barley, calories and protein in barley and the numerous health benefits of this healthy whole grain.
  • Chana Masala
    published on May 17th, 2012 at 06:19 AM
    Chana masala with spinach is a variation of a traditional and popular Indian dish. This is one of the best chana masala recipes (and easiest!) you'll find.
  • Top Easy Raw Food Recipes
    published on May 17th, 2012 at 06:19 AM
    Interested in trying out a few raw food recipes but not sure where to start? Try some of these easy and fool-proof raw food recipes! Raw foods are fresh, delicious and healthy, and these are some raw food recipes that you'll use over and over again.
  • Vegetarian Lentil Soup Recipe
    published on May 17th, 2012 at 06:19 AM
    Lentil soup is one of those recipes that should be in every cook's repertoire. Lentils are available in most grocery stores and are very cheap. This vegetarian lentil soup recipe uses plenty of spices to perk up the soup. Enjoy this traditional and warming dish!
  • Guacamole Recipes
    published on May 17th, 2012 at 06:19 AM
    A collection of easy homemade guacamole recipes to try. If you're looking to try the perfect avocado dip, you'll find a variety of homemade guacamole recipes here, whether you want a quick and easy guacamole recipe that you can whip up in five minutes flat, or a traditional homemade fire-roasted Mexican guacamole recipe, you'll find it here!
  • Homemade Ginger Tea
    published on May 17th, 2012 at 06:19 AM
    Treat yourself to a cup of piping hot ginger tea, a healthy drink that's great for digestion. Why go out and buy old tea bags when you can easily make your own homemade ginger tea at home using fresh ginger? Here's how to make the tastiest ginger tea you've ever had!
  • Basic Miso Soup
    published on May 17th, 2012 at 06:19 AM
    Miso soup is a quick, easy and light soup and is a staple of Japanese cuisine. This basic recipe is a simple version of the classic miso soup you'll find served in Japanese restaurants.
  • Nutritional yeast
    published on May 17th, 2012 at 06:19 AM
    Definition of nutritional yeast.
  • Easy Vegan Pancake Recipe
    published on May 17th, 2012 at 06:19 AM
    Yes, it's true, you can make perfectly good pancakes without eggs or even milk! This vegan pancake recipe uses soy milk as a substitute and the result is perfect light and fluffy pancakes.
  • How to Grill Tofu
    published on May 17th, 2012 at 06:19 AM
    If you're having a vegetarian barbecue or a vegan cookout, here are some cooking tips for how to grill tofu.
  • Avocado Nutrition
    published on May 17th, 2012 at 06:19 AM
    What is the nutritional value of an avocado? Wondering about how many calories are in an avocado? Find out the number of calories in avocados plus the entire nutritional information profile of avocados, including fat, calories and more in avocados. Are avocados healthy? Find out!
  • Portobella Mushroom Burger
    published on May 17th, 2012 at 06:19 AM
    If you like veggie burgers or mushroom burgers, try this vegetarian burger recipe with portobello mushrooms and topped with an avocado sauce. Portabella mushrooms make for a healthy veggie burger recipe for a barbecue or cookout.
  • Vegetable Veggie Burgers
    published on May 17th, 2012 at 06:19 AM
    Looking for a healthier, low-fat veggie burger? This recipe uses just a bit of tofu and lots and lots of veggies to form a healthy and high-fiber vegetarian patty. This veggie burger recipe is both vegetarian and vegan.
  • High-protein vegetarian recipes
    published on May 17th, 2012 at 06:19 AM
    Most vegetarians and vegans easily get enough protein, without even trying. Check out these high-protein vegetarian recipes to see just how easy it is to get plenty of protein without eating meat. Each of the recipes listed for breakfast, lunch, a soup or salad or a dinner entree has a complete nutritional breakdown so you can see just how much protein, calories and nutrients you're getting per serving.
  • Tempeh
    published on May 17th, 2012 at 06:19 AM
    Tempeh - Definition of Tempeh - What is tempeh? - Tempeh recipes
  • Crispy Fried Tofu Recipe
    published on May 17th, 2012 at 06:19 AM
    Fried Tofu is great on it's own or dipped in just about any kind of sauce. You can also use fried tofu in a vegetable stir-fry or noodle dish. This Chinese-inspired recipe is both vegetarian and vegan.
  • Homemade Chocolate Fudge
    published on May 17th, 2012 at 06:19 AM
    An easy recipe for homemade chocolate fudge brownies. Rich, creamy and decadent, just the way homemade brownies should be.
  • Milk Substitutes
    published on May 17th, 2012 at 06:19 AM
    Soy, rice and almond milk are three common milk substitutes. Here's how these dairy substitutes stack up nutritionally and how to use them while cooking.
  • Easy Mexican Enchilada Sauce
    published on May 17th, 2012 at 06:19 AM
    Try this recipe for a quick and easy enchilada sauce recipe and make your own home made enchilada sauce. This Mexican food recipe is both vegetarian and vegan.
  • Vegan Quinoa Salad Recipe
    published on May 17th, 2012 at 06:19 AM
    This quinoa salad recipe is surprisingly tasty and healthy! Whole grain quinoa cooks quicker than most grains and is an excellent source of protein with about 11 grams of protein per cup of cooked quinoa.
  • How to Make Seitan
    published on May 17th, 2012 at 06:19 AM
    Seitan (also called wheat meat or wheat gluten) is easy to make and quick to prepare. The texture and flavor of homemade seitan is really just a matter of taste, so have fun experimenting! No two batches are every quite the same.
  • Tips for Going Veg
    published on May 17th, 2012 at 06:19 AM
    These quick tips will help you become vegetarian and make the transition to a new vegetarian or vegan diet. If you want to know how to go vegetarian or how to become a vegetarian, read these tips to see what I did and what many other people have done to successfully become vegetarian.
  • How to Make Spring Rolls
    published on May 17th, 2012 at 06:19 AM
    Don’t be fooled by the simple elegance of spring rolls! As long as you have pre-made wrappers, spring rolls are surprisingly easy and quick to make.
  • Baked Tofu Recipes
    published on May 17th, 2012 at 06:19 AM
    Check out these great marinated and baked tofu recipes. Baked tofu is low-fat and low-carb, vegetarian and vegan. You can eat baked tofu as it is, or add it to salads, pastas or vegetarian stir-fries. If you like baked tofu, try these flavorful marinated tofu recipes.
  • Yellow Split Pea Dhal Recipe
    published on May 17th, 2012 at 06:19 AM
    Yellow Split Pea Dhal Recipe. Dhal, sometimes spelled dahl or dal, is a staple of Indian vegetarian cuisine. This easy recipe is for a basic vegetarian and vegan yellow split-pea dhal. Serve with rice, or, add extra liquid to make a more soup-like dhal.
  • Tahini - What is tahini?
    published on May 17th, 2012 at 06:19 AM
    Definition of tahini, a vegan sesame seed paste used in many ethnic cuisines.
  • Leftover Rice
    published on May 17th, 2012 at 06:19 AM
    Do you always seem to have leftover rice on hand? If you've got some leftover rice that you'd rather not go to waste, here are some easy ways to turn your plain steamed leftover white or brown rice into a fabulous new meal or side dish!
  • Vegan Chocolate Chip Cookies
    published on May 17th, 2012 at 06:19 AM
    Vegans love chocolate chip cookies too! This classic recipe tastes just like the ones mom used to make, you won't even know they're vegan.
  • Baked Sweet Potato Fries
    published on May 17th, 2012 at 06:19 AM
    Easy Low-Fat Baked Sweet Potato Fries. If you're craving a high-fat and salty treat like fast food French fries, try this recipe for healthier baked sweet potato fries. Baked sweet potato fries are much lower in fat than a deep-fried version and are very quick to prepare. Kids will love these baked fries as well.
  • Easy Tofu Scramble
    published on May 17th, 2012 at 06:19 AM
    Tofu scramble is a popular vegan breakfast dish similar to scrambled eggs.
  • Coconut Curried Vegetables
    published on May 17th, 2012 at 06:19 AM
    If you think you don't like to eat your vegetables, you might just change your mind when you discover these simple and healthy vegetables simmered in a simple coconut milk curry. These veggies have a bit of extra sauce, so you can serve them over rice, noodles, or try them with a whole grain such as millet or quinoa.
  • Types of Tofu
    published on May 17th, 2012 at 06:19 AM
    What you need to know about the different kinds of tofu.
  • Easy Spinach Dip Recipe
    published on May 17th, 2012 at 06:19 AM
    You can create this quick and easy vegetarian spinach dip with just four very simple ingredients, and in less then five minutes. Although it is best to allow this spinach dip to sit in the refrigerator before serving. A quick and easy spinach dip recipe is perfect for a vegetarian appetizer when served with crackers or vegetables.
  • Vegetarian Barbecues
    published on May 17th, 2012 at 06:19 AM
    Wondering what to throw on the grill for your veggie friends? Here's some quick tips to help you have a fabulous barbecue that everyone will be sure to enjoy.
  • Basic Guacamole Recipe
    published on May 17th, 2012 at 06:19 AM
    If you need your avocados to turn into guacamole super quick, or you've never made guacamole before, this is the recipe to try. Using just a few simple ingredients and pre-made salsa makes this homemade guacamole recipe quick and easy to prepare and absolutely foolproof.
  • Baba Ganoush Recipe
    published on May 17th, 2012 at 06:19 AM
    Baba ganoush, a Middle Eastern spread and dip is similar to hummus, but is made with eggplant instead of chickpeas (garbanzo beans). This vegetarian and vegan recipe is particularly hummus-like, since it uses some chickpeas for a thicker texture.
  • Easy Vegan French Toast
    published on May 17th, 2012 at 06:19 AM
    This easy vegan French toast recipe uses bananas instead of eggs, giving it a sweet flavor.
  • Mushroom Veggie Burger Recipe
    published on May 17th, 2012 at 06:19 AM
    Mushrooms are surprisingly similar in taste and texture to meat when cooked, and this mushroom burger recipe may just surprise you with how tasty it is. While mushrooms provide plenty of flavor and texture, the addition of pinto beans makes this recipe high in fiber and protein too. This mushroom veggie burger recipe is both vegetarian and vegan.
  • Potato Veggie Burgers
    published on May 17th, 2012 at 06:19 AM
    Yes, you can make fabulous veggie patties from potatoes! If you've ever had latkes or potato pancakes, you know that potatoes absorb the flavors added to them quite well, and have a satisfying texture that is both crunchy and soft. Feel free to spice this potato burger recipe up a bit by adding in some garlic, seasoned salt, or other spices. This potato and bean veggie burger recipe is both vegetarian and vegan.
  • Garlic and Parmesan Quinoa
    published on May 17th, 2012 at 06:19 AM
    This is an easy vegetarian recipe for whole grain quinoa flavored with garlic and Parmesan cheese. Although this is a very basic recipe, you can vary it by adding some fried tofu or whatever veggies you happen to have on hand. For a vegan version of this quinoa recipe, use nutritional yeast and olive oil in place of the Parmesan cheese and butter.
  • Raw Almond Milk Recipe
    published on May 17th, 2012 at 06:19 AM
    Fresh, homemade almond milk is a easy to make from scratch. This homemade almond milk recipe is a completely raw food recipe, a real raw treat! Use your homemade almond milk in smoothies, soups and other raw food dishes.
  • Super Easy Vegetarian Chili
    published on May 17th, 2012 at 06:19 AM
    This vegetarian chili recipe is so easy, you'll feel like you're cheating!
  • Spicy Black Bean Veggie Burger
    published on May 17th, 2012 at 06:19 AM
    Spice up a basic vegetarian and vegan black bean burger patty with some cayenne pepper and hot sauce! This black bean patty will hold together well enough to grill, or you can pan-fry it in a bit of oil. If you like bean burgers, this is a spicy and flavorful one to try.
  • Tofu and Veggie Stir-Fry
    published on May 17th, 2012 at 06:19 AM
    Simple Tofu and Veggie Stir-Fry with Ginger - a simple recipe for an easy Chinese-style vegetarian and vegan stir-fry with vegetables and tofu in a light ginger sauce.
  • Italian Pasta Salad Recipe
    published on May 17th, 2012 at 06:19 AM
    A classic Italian cold pasta salad recipe with plenty of vegetables. This vegetarian pasta salad recipe is quick and easy to prepare as it uses a pre-made Italian salad dressing.
  • Vegetarian Casseroles
    published on May 17th, 2012 at 06:19 AM
    Vegetarian casseroles are great for busy nights. The dog is barking, the kids are screaming and dinner still isn't ready. Sound familiar? Time to try some of these easy one-dish vegetarian casseroles. Just turn on the oven, put a few ingredients into a dish and set the timer. Vegetarian and vegan casseroles can be either a main dish or a side dish, depending on the recipe and the size of your appetite. If you're not sure what's for dinner tonight, try one of these easy vegetarian casseroles.
  • Engine 2 Vegetarian Lasagna
    published on May 17th, 2012 at 06:19 AM
    A healthy vegetable lasagna recipe with sweet potatoes. If you've heard about the Engine 2 Diet and want to try an Engine 2 approved recipe, here's a sample vegetable lasagna recipe to try. This is Rip Esselstyn's sweet potato vegetarian lasagna. It's so good, he says, that he served it at his own wedding! It's also low in fat and cholesterol-free.
  • Raw Kale Chips
    published on May 17th, 2012 at 06:19 AM
    Enjoy raw kale chips with this fun, crunchy, nutritious recipe made in the dehydrator or the oven. Make curly kale a new friend at your dinner table with this simple recipe for Raw Kale Crisps.
  • Thai Peanut Sauce
    published on May 17th, 2012 at 06:19 AM
    Thai peanut sauce is great on noodles or as a salad dressing and kids love it!
  • Peanut Butter Banana Cookies
    published on May 17th, 2012 at 06:19 AM
    Using flour with oatmeal and relying on a dash of maple syrup for sweetness, this sugar-free vegan peanut butter and banana cookie recipe will be sure to please every health-conscious cookie lover!
  • Cake Mix Cookies
    published on May 17th, 2012 at 06:19 AM
    Cookies in five minutes using cake mix as a base! These easy cake mix cookies are super quick, super yummy and absolutely foolproof.
  • Spicy TVP Veggie Burgers
    published on May 17th, 2012 at 06:19 AM
    These vegetarian TVP veggie burgers are high in protein and pack a bit of a kick. Feel free to omit the chili powder and cayenne if you prefer a milder veggie burger.
  • Top Rated Vegetarian Recipes
    published on May 17th, 2012 at 06:19 AM
    The top rated five-star vegetarian recipes, as reviewed by you!
  • Low-fat Vegan Banana Bread
    published on May 17th, 2012 at 06:19 AM
    If you'd like to try a low-fat vegan banana bread recipe, this is a great one to try. Because this vegan version is egg-free and dairy-free, it is much lower in fat than regular banana bread. I like to add a sprinkle of sugar to the top of my banana bread before baking, for an extra sweet treat. Or, try adding some vegan chocolate chips into the mix just before baking for a vegan chocolate chip banana bread. Of course, it might not be low-fat anymore if you do that!
  • Barbecued Asparagus Recipe
    published on May 17th, 2012 at 06:19 AM
    Asparagus is one of those foods that when barbecued, needs little flavor enhacement because the natural flavors are so incredible on their own. For an easy and healthy vegetarian and vegan side dish for your barbecue, try this easy recipe for grilled asparagus.
  • Vegetarian Nutrition
    published on May 17th, 2012 at 06:19 AM
    How can I be sure to get enough nutrients on a vegetarian/vegan diet? The answer: make sure you're getting enough protein, calcium, iron and B12.
  • Vegetarian Indian Recipes
    published on May 17th, 2012 at 06:19 AM
    Dozens of vegetarian Indian food and vegan Indian vegetarian recipes to try if you're looking to duplicate your favorite vegetarian Indian restaurant dishes at home, including quick and easy vegetarian Indian aloo gobi to traditional vegetarian Indian samosas and vegan Indian recipes without ghee as well.
  • Basic Vegetable Broth Recipe
    published on May 17th, 2012 at 06:19 AM
    A basic and flavorful vegetable broth recipe to make vegetarian soups, vegetarian gravy, or just to add flavor to a variety of vegetarian recipes. You can use this easy vegetable broth in recipes calling for broth or stock of any kind.
  • Bean and Barley Vegetable Soup
    published on May 17th, 2012 at 06:19 AM
    This vegetarian and vegan recipe for a hearty homemade barley and vegetable soup is both healthy and filling. A meal in itself, you can add just about any veggies you want - green beans, peas or corn would all work well.
  • What is edamame?
    published on May 17th, 2012 at 06:19 AM
    Wondering about the edamame you've had a Japanese restaurants? If you like edamame or are wondering what is edamame, here's what you need to know.
  • Textured Vegetable Protein
    published on May 17th, 2012 at 06:19 AM
    Definition of textured vegetable protein, TVP. If you're wondering what TVP is or would like to try some easy TVP recipes, start here.
  • Dairy Substitutes
    published on May 17th, 2012 at 06:19 AM
    Maybe you're thinking about going vegan, so you need some vegan dairy substitutes, or maybe you're allergic to milk and looking for lactose-free dairy substitutes. Whatever your reason, reducing the amount of dairy in your diet can be a healthy way to lower your fat and cholesterol intake. Here's what you need to know about dairy substitutes, including non-dairy soy milk, vegan margarine non-dairy ice cream substitutes and more.
  • Bulgur wheat
    published on May 17th, 2012 at 06:19 AM
    Bulgur wheat - what is it, how to cook with it, and more, including bulgur wheat recipes.
  • Gluten-Free Pie Crust Recipe
    published on May 17th, 2012 at 06:19 AM
    Make a homemade gluten-free pie crust using just three simple ingredients.
  • Leftover Rice Pudding Recipe
    published on May 17th, 2012 at 06:19 AM
    If you've got lots of leftover rice and want to make rice pudding, try this leftover rice pudding recipe. This is a decadent and creamy rice pudding recipe that you can serve either as a sweet breakfast or for dessert. Rice pudding is a great way to use up all your leftover rice.
  • Basic Vegan Banana Muffins
    published on May 17th, 2012 at 06:19 AM
    Banana muffins are a very easy muffin for vegans to make because the banana can act as a binder and provide moisture instead of eggs. So you don't needs eggs or even egg-replacer!
  • Indian Cauliflower Curry
    published on May 17th, 2012 at 06:19 AM
    A combination of Indian spices transforms this simple vegetable dish into a delight for the senses. This authentic Indian curry recipe is both vegetarian and vegan.
  • Breaded Tofu Nuggets (Vegan)
    published on May 17th, 2012 at 06:19 AM
    Kid-friendly baked or fried tofu nuggets are reminiscent of chicken nuggets and can be dipped in ketchup, barbecue sauce or ranch dressing.
  • Vegetarian recipes
    published on May 17th, 2012 at 06:19 AM
    Vegetarian recipes and more vegetarian recipes! This is it, the only vegetarian recipe collection you'll ever need. It's all here, including gourmet meals, vegetarian dinners, every vegetarian dish, vegetarian recipe and meal imaginable.
  • Vegan Pesto
    published on May 17th, 2012 at 06:19 AM
    Use this vegan pesto recipe to dress up pasta, as a pizza sauce for a vegan pesto pizza, or as an appetizer with bread and crackers.
  • Egg replacer
    published on May 17th, 2012 at 06:19 AM
    Definiton of egg replacer and how to use it.
  • Spicy Sweet Potato and Quinoa
    published on May 17th, 2012 at 06:19 AM
    This sweet potato quinoa salad recipe is high in protein, low in fat, and high in spicy and sweet flavor! Whole grain quinoa cooks quicker than most grains and is an excellent source of protein with about 11 grams of protein per cup of cooked quinoa. This quinoa salad recipe makes for a great main dish or a salad. Bring quinoa salad to a picnic and impress your friends!
  • Hoisin Sauce
    published on May 17th, 2012 at 06:19 AM
    Hoisin sauce is a Chinese barbeque-like sauce common in vegetarian Asian cooking.
  • Broccoli, Tofu in Garlic Sauce
    published on May 17th, 2012 at 06:19 AM
    Broccoli and tofu in garlic sauce is a vegan and vegetarian Chinese-inspired entree that is easy to prepare.
  • Chinese Hoisin Stir-Fry
    published on May 17th, 2012 at 06:19 AM
    Using hoisin sauce is a great way to quickly add flavor to a simple vegetable stir-fry. Though this easy vegetable stir-fry recipe calls for seitan, you could substitute tofu or tempeh as well.
  • Creamy Carrot Coconut Soup
    published on May 17th, 2012 at 06:19 AM
    This creamy carrot soup recipe uses coconut milk instead of dairy or soy milk for a creamy soy-free tropically flavored soup. If you're looking for a nutritious vegan carrot soup recipe, you won't be dissapointed with this yummy vegan, dairy-free and soy-free carrot soup.
  • Is chocolate vegan?
    published on May 17th, 2012 at 06:19 AM
    Wondering if chocolate is vegan and if you can still eat chocolate on a vegan diet? Read on to find out about dairy-free vegan chocolate, where to find it, and which brands of chocolate are vegan.
  • Easy Vegetarian Pad Thai
    published on May 17th, 2012 at 06:19 AM
    An authentic pad Thai recipe usually has tamarind juice or pulp to give it a distinct orange hue and sweet flavor. Tamarind can be hard to find, however, depending on where you live. Try this easy vegetarian and vegan version instead.
  • Quick 7 Layer Dip Recipe
    published on May 17th, 2012 at 06:19 AM
    This classic vegetarian seven layer dip recipe is made with taco seasoning, salsa, beans and cheese. 7 layer dip is a quick and easy vegetarian appetizer, inspired by the flavors of Mexico.
  • How to Press Tofu
    published on May 17th, 2012 at 06:19 AM
    Many of the recipes you'll find on this site and in vegetarian cookbooks call for pressed tofu. This
  • Whole Wheat Veggie Lasagne
    published on May 17th, 2012 at 06:19 AM
    Make your vegetarian lasagna just a bit healthier by using this recipe, which calls for whole wheat lasagna noodles and spinach. Even though it uses whole wheat noodles, this lasagna is incredibly rich and creamy as it uses plenty of mozzarella, Parmesan, and low-fat cottage cheese.
  • Easy homemade black beans
    published on May 17th, 2012 at 06:19 AM
    Never made homemade black beans from scratch before? Here's an easy way to add plenty of flavor to homemade black beans.
  • Quinoa Recipes
    published on May 17th, 2012 at 06:19 AM
    Looking for a healthy quinoa recipe or wondering what's the best way to cook quinoa? Look no further! Here are my favorite fabulously easy and healthy vegetarian and vegan whole grain quinoa recipes.
  • Quick and Easy Black Bean Soup
    published on May 17th, 2012 at 06:19 AM
    Quick and Easy Vegetarian Black Bean Soup. A healthy, low fat black bean vegetarian soup recipe that will warm up your family in less than 15 minutes flat. Make this black bean soup vegan by simply omitting the cheese and sour cream.
  • Black Bean Enchiladas
    published on May 17th, 2012 at 06:19 AM
    Black bean and vegetable enchiladas, stuffed full of tofu and veggies, can be made in advance and frozen, so make plenty of vegetarian enchiladas and set some aside for later. These vegetarian vegetable enchiladas are also vegan if you use a vegan soy cheese.
  • Mexican Casserole Recipe
    published on May 17th, 2012 at 06:19 AM
    This Mexican casserole recipe is a one dish vegetarian casserole perfect for those busy nights. You can get this vegetarian enchilada baked Mexican casserole in the oven in just a few minutes. A simple Mexican-inspired meal the whole family will enjoy.
  • Best Tasting Veggie Burgers
    published on May 17th, 2012 at 06:19 AM
    There's so many different vegetarian and vegan veggie burger brands available at most grocery stores these days. Wondering which is best? Read on to find out!
  • High protein breakfasts
    published on May 17th, 2012 at 06:19 AM
    High protein breakfasts for vegetarians and vegans
  • Oatmeal Raisin Cookie Recipe
    published on May 17th, 2012 at 06:19 AM
    Everyone loves fresh, homemade oatmeal raisin cookies right? Well, vegans love vegan oatmeal raisin cookies too! This recipe is a vegan, egg-free and dairy-free version of classic oatmeal raisin cookies, just like mom used to make.
  • Miso
    published on May 17th, 2012 at 06:19 AM
    Miso defined and the definition of miso. Wondering what miso is and where to find it? Read on for the definition of miso, a few common uses of miso and tips on where to find miso if you're shopping for it!
  • Dehydrator recipes
    published on May 17th, 2012 at 06:19 AM
    Don't know what to do with your new dehydrator? Here's a few of the best dehydrator recipes for vegetarians and vegans.
  • Crock Pot Lentil Soup
    published on May 17th, 2012 at 06:19 AM
    Vegetarian lentil soup is a super-easy vegetarian crock pot soup recipe - just put all the ingredients in your slow cooker in the morning and forget about it until the end of the day. Lentil soup is hearty enough for a main dish, but you could always add extra veggies to make it even more filling.
  • Vegetarian Minestrone Soup
    published on May 17th, 2012 at 06:19 AM
    This recipe for vegetarian and vegan minestrone soup is filled with healthy and low-fat vegetables, and slowly simmered for maximum flavor. Vegetarian minestrone soup is makes for a light and healthy lunch or dinner soup, just add a side salad and you've got a meal. Because it contains no oil, this vegetarian minestrone soup recipe is very low in fat.
  • Vegetarian Seitan Recipes
    published on May 17th, 2012 at 06:19 AM
    Seitan is a popular vegetarian meat substitute that has been eaten in Asian countries for generations. If you're new to cooking with seitan, here's some easy vegetarian and vegan seitan recipes for you to try.
  • Black bean vegetarian chili
    published on May 17th, 2012 at 06:19 AM
    I have to confess, chili is not my favorite of vegetarian meals, but even I couldn't stop eating this vegetarian and vegan black bean chili, it was just so flavorful! The sweet potatoes and carrots match perfectly with the spiciness of the fresh chili flavor. This is my new favorite vegetarian chili recipe!
  • Super Moist Vegan Carrot Cake
    published on May 17th, 2012 at 06:19 AM
    Super Moist Vegan Carrot Cake Recipe
  • High protein vegetarian entrees
    published on May 17th, 2012 at 06:19 AM
    High protein vegetarian entrees main dishes and dinners
  • Raw Flax Crackers Recipe
    published on May 17th, 2012 at 06:19 AM
    Raw flax seed crackers are a popular snack for those on a raw food diet. Even if you're just looking to include more flax seed in your diet or more raw foods, try this flaxseed cracker recipe for a satisfying crunch. Great with raw salsa, raw guacamole or raw hummus.
  • Vegetarian Mushroom Gravy
    published on May 17th, 2012 at 06:19 AM
    This easy recipe for a basic vegetarian and vegan mushroom gravy is surprisingly full of flavor!
  • Vegetarian pizza
    published on May 17th, 2012 at 06:19 AM
    Best Vegetarian Pizza Recipes and Toppings for a vegetarian pizza.
  • Oil-free Low Fat Hummus
    published on May 17th, 2012 at 06:19 AM
    Make a low-fat and reduced-fat hummus without oil. Rip Esselstyn, author of The Engine 2 Diet says, "This
  • Is margarine vegan?
    published on May 17th, 2012 at 06:19 AM
    Vegan Margarines - which one works best in baking, replacing dairy and to spread on toast?
  • Vegetarian Black Bean Burgers
    published on May 17th, 2012 at 06:19 AM
    Vegetarian Black Bean Burgers with Cornmeal is an easy vegetarian and vegan bean burger recipe made with black beans and salsa for flavor.
  • Balsamic Vinaigrette Recipe
    published on May 17th, 2012 at 06:19 AM
    Quick, easy and tasty- a basic recipe for balsamic vinaigrette salad dressing. For flavor variation, add a bit of fresh herbs, just about any kind will do.
  • Crock Pot Very Veggie Chili
    published on May 17th, 2012 at 06:19 AM
    Get your five-a-day servings of vegetables! This crockpot vegetable chili recipe doesn't skimp on the veggies or the flavor. Just place all the ingredients in your crock pot or slow cooker, and come home to a healthy and complete vegetarian meal.
  • What is a "flexitarian"?
    published on May 17th, 2012 at 06:19 AM
    : What is a "flexitarian"? Wondering what the word "flexitarian" or semi-vegetarian means? Are you curious
  • Whole Wheat Pizza Dough Recipe
    published on May 17th, 2012 at 06:19 AM
    Make a homemade whole wheat pizza dough using whole wheat flour. This is a simple and easy pizza dough recipe, using just a few ingredients that you likely have at home already.
  • Curried Tofu Scramble
    published on May 17th, 2012 at 06:19 AM
    Curried Tofu Scramble with Spinach. A basic vegetarian and vegan tofu scramble recipe inspired by the flavors of India.
  • Roasted Brussels Sprouts
    published on May 17th, 2012 at 06:19 AM
    A quick and easy vegetable side dish recipe for brussels sprouts roasted with balsamic vinegar and olive oil. This easy brussels sprouts recipe is vegetarian, vegan, and gluten-free.
  • Easy BBQ Tofu
    published on May 17th, 2012 at 06:19 AM
    Super easy baked barbecue-flavored tofu. You won't believe how easy and how yummy recipe is.
  • Olive Tapenade Recipe
    published on May 17th, 2012 at 06:19 AM
    Olive tapenade is a great spread to serve with crackers for an easy appetizer or hor d'ouerves. This easy olive tapenade recipe is both vegetarian and vegan, and can be prepared in just a few minutes.
  • Black Bean and Mango Salad
    published on May 17th, 2012 at 06:19 AM
    Black beans and mangoes combine with fresh bell pepper and fresh cilantro in this simple vegetarian, vegan, high-protein and gluten-free bean salad recipe.
  • Vegetarian Lentil Loaf Recipe
    published on May 17th, 2012 at 06:19 AM
    Lentil loaf made with rice and lentils is super cheap and easy recipe for families on a budget. Made from just a few inexpensive ingredients, this is a great way to stretch your budget. Smother your homemade vegetarian lentil loaf in gravy, serve up a plate of mashed potatoes and enjoy a lentil loaf as a holiday or Thanksgiving entree.
  • Sweet and Spicy Tofu Nuggets
    published on May 17th, 2012 at 06:19 AM
    These little tofu nuggets are baked in a sweet and spicy sauce for a delectable dish. If you like baked tofu or barbecue tofu, try this easy sweet and spicy baked tofu recipe.
  • Easy Appetizer
    published on May 17th, 2012 at 06:19 AM
    As a vegan, I'm often disappointed to attend events that serve nothing but the same ol' veggies and ranch dressing, mini-meatballs and cheese and crackers. If you've got a holiday party or a meeting coming up, serve some appetizers or munchies that all your guests can eat!
  • Vegetarian
    published on May 17th, 2012 at 06:19 AM
    Definition of vegetarian, also known as lacto-ovo-vegetarian. Wondering what a vegetarian is? You've come to the right place to find a definition of vegetarian.
  • Creamy Shepherd's Pie
    published on May 17th, 2012 at 06:19 AM
    A rich and creamy vegetarian shepherd's pie recipe using lots of healthy vegetables instead of meat. If you like shepherd's pie, try this healthy vegetarian version with lots of high-fiber nutritious veggies.
  • Benefits of Soaking Nuts and Seeds
    published on May 17th, 2012 at 06:19 AM
    Experience the benefits of soaking raw nuts and seeds before using them in your recipes. Learn what you are rinsing away when you let nuts and seeds soak in water and why it is so much healthier for you.
  • Couscous with Chickpeas
    published on May 17th, 2012 at 06:19 AM
    Couscous and chickpeas form the base of the Moroccan vegetarian pilaf or salad. A hearty variety of spices, including ginger, paprika and allspice, give this Moroccan couscous it's unique flavor. If you like Moroccan flavors or couscous dishes, try this easy vegetarian and vegan couscous and chickpea pilaf.
  • Raw Food Green Fruit Smoothie
    published on May 17th, 2012 at 06:19 AM
    Turn eating raw greens into a pleasure with this recipe for a Raw Food Green Smoothie. Raw foods have not lost any nutrition due to cooking or heating. This simple smoothie is a great way to start the day!
  • Tofu Cheesecake Recipe
    published on May 17th, 2012 at 06:19 AM
    You won't believe that this easy (and yummy!) tofu vegan cheesecake recipe is cholesterol-free and packed full of healthy soy protein. A dairy-free and vegan cream cheese makes this recipe vegan and adding tofu makes this vegan cheesecake recipe hearty and healthy. This vegan cheesecake recipe is a tasty way to add more soy to your diet.
  • Best Mexican Guacamole Dip
    published on May 17th, 2012 at 06:19 AM
    Looking for the best guacamole dip recipe? Try this Mexican guacamole dip recipe made with fresh jalapeno peppers and of course, avocados!
  • Best Vegetarian Bean Salads
    published on May 17th, 2012 at 06:19 AM
    A collection of the best vegetarian bean salad recipes for summer. Bring along a healthy and high-protein vegetarian or vegan bean salad to your next outdoor picnic or potluck, or just enjoy one of these bean salads for a nutritious low-fat and high-fiber summer lunch.
  • Gingered Carrot Soup
    published on May 17th, 2012 at 06:19 AM
    Colorful and fragrant carrot and ginger soup is a light and soothing soup. Carrot soup with ginger is a nutritious and low fat soup recipe with just a touch of sweetness and a touch of spice. This carrot and ginger soup recipe is both vegetarian and vegan.
  • Vegetarian Egg Casserole
    published on May 17th, 2012 at 06:19 AM
    Egg casserole is a popular weekend breakfast casserole or brunch casserole recipe, and this vegetarian egg casserole recipe means that even vegetarians can enjoy this classic American breakfast casserole dish! This vegetarian egg casserole recipe uses vegetarian sausage substitute for a healthier egg casserole. Look for sausage substitute in the refrigerator section of your grocery store or natural food store.
  • Vegan Cream Cheese Frosting
    published on May 17th, 2012 at 06:19 AM
    Vegan cream cheese frosting, using non-dairy cream cheese and vegan margarine.
  • Vegan Applesauce Cake
    published on May 17th, 2012 at 06:19 AM
    This vegan and low-fat cake recipe uses applesauce instead of eggs or oil, making it nearly fat-free and guilt-free! Though its a little bit heavier than other cakes, the generous amount of cocoa makes this vegan cake absolutely heavenly.
  • Eggless Vegan Mayonnaise
    published on May 17th, 2012 at 06:19 AM
    Eggless Vegan Mayonnaise Recipe
  • Best pasta recipes
    published on May 17th, 2012 at 06:19 AM
    Many people enjoy vegetarian pasta dishes, whether or not they are vegetarian. Pasta is adaptable, familiar and versatile. If you're cooking for a mixed crowd, you can always cook a portion of meat separately to be added separately. Here are some fantastic vegetarian pasta recipes, some more traditional and inspired by Italian food, while others are unique and unusual.
  • Vegetarian Baked Beans
    published on May 17th, 2012 at 06:19 AM
    Homemade vegetarian baked beans are a great addition to a picnic, vegetarian barbecue or potluck, as it's easy to make in large quantities and everybody loves sweet baked beans, even kids! This vegetarian baked beans recipe is vegan as well.
  • The Best Vegan Ice Cream
    published on May 17th, 2012 at 06:19 AM
    My pick for the best non-dairy ice cream available.
  • Tofu breakfast recipes
    published on May 17th, 2012 at 06:19 AM
    It's the most important meal of the day, so why not start it off with a soy protein boost? Check out these filling and nutritious vegetarian breakfast recipes using tofu, including smoothies with tofu, tofu breakfast burritos and of course, tofu scramble recipes.
  • Quick Vegan Biscuits
    published on May 17th, 2012 at 06:19 AM
    A quick and easy vegan biscuit recipe, using just a few simple ingredients to make classic vegan biscuits. Top your vegan biscuits with a pile of vegetarian gravy for best taste!
  • Tahini "Goddess" Dressing
    published on May 17th, 2012 at 06:19 AM
    My version of the tahini -based "goddess" dressing found in many health food stores and restaurants.
  • Vegetarian Tofu Chili Recipe
    published on May 17th, 2012 at 06:19 AM
    This vegetarian tofu chili recipe packs twice the protein punch with both beans and tofu. Chili is always a great idea to bring to a potluck, since it's easy to whip up a large batch, and this tofu chili recipe will be a hit with vegetarians and vegans alike.
  • Tofu Scramble with Spinach
    published on May 17th, 2012 at 06:19 AM
    Tofu scramble with spinach - so nutritious and a perfect protein boost for breakfast for vegetarians and vegans. I love spinach, so eating it for breakfast in that classic vegan dish - tofu scramble - is only natural.
  • Basic Asian Dipping Sauce
    published on May 17th, 2012 at 06:19 AM
    This basic dipping sauce is perfect to serve with egg rolls, spring rolls, or to use as a sauce for stir-fries.
  • Vegetarian Cheddar Quiche
    published on May 17th, 2012 at 06:19 AM
    If you're a vegetarian who likes a more "meaty" quiche try this vegetarian quiche recipe with "sausage"
  • Vegan spinach and tofu quiche with cauliflower
    published on May 17th, 2012 at 06:19 AM
    Ordinarily I wouldn't have added cauliflower to a vegan breakast quiche (or technically a tofu fritatta or a crustless quiche), but a trip to the farmer's market yielded me a huge bag of fresh organic cauliflower.
  • Quick and Easy Cheesy Pasta
    published on May 17th, 2012 at 06:19 AM
    A super quick and easy vegetarian pasta casserole recipe. This is a great way to use up any leftover
  • Basic Vegetarian Gravy Recipe
    published on May 17th, 2012 at 06:19 AM
    Basic Vegetarian Gravy Recipe. Making a vegetarian gravy can be a bit more of an art than an exact science, as timing, stirring and heat are everything! So add more or less liquid as needed, but remember, your vegetarian gravy will thicken slightly as it cools.
  • Cauliflower Curry
    published on May 17th, 2012 at 06:19 AM
    Vegetarian cauliflower and potato curry, also called Indian aloo gobi is a popular vegetarian Indian curry dish. This is an easy version, but make sure you have all the Indian spices on hand before you try this recipe.
  • Tofu Spinach Lasagna Recipe
    published on May 17th, 2012 at 06:19 AM
    Layered with crumbled tofu and plenty of spinach, this recipe for a vegan, cheeseless tofu lasagna is hearty and flavorful. No cheese means this recipe is much lower in fat than other traditional lasagna recipes.
  • Easy Raw Pad Thai Salad Recipe
    published on May 17th, 2012 at 06:19 AM
    This pad Thai-inspired raw food salad is hearty enough to serve as an entree. The flavor really comes from the freshly chopped cilantro, so whatever you do, don't substitute the raw fresh cilantro for dried. It just won't be the same if you do!
  • Raw Cashew Milk Recipe
    published on May 17th, 2012 at 06:19 AM
    Many raw food recipes call for cashew milk or another "nut milk" such as raw almond milk . Raw cashew
  • Vegan Broccoli Quiche Recipe
    published on May 17th, 2012 at 06:19 AM
    This egg-free quiche recipe uses tofu instead of eggs for a healthy and low-fat vegan breakfast. Although the recipe calls for mushrooms and broccoli, you could always substitute your favorite vegetables instead. This eggless quiche recipe is both vegetarian and vegan.
  • Vegan Ranch Dressing Recipe
    published on May 17th, 2012 at 06:19 AM
    A homemade vegan ranch dressing recipe made from vegan mayonnaise, soy milk and some herbs. Several users have given this vegan ranch positive reviews, both as a salad dressing or thickened up and used as a dip.
  • What is the raw food diet?
    published on May 17th, 2012 at 06:19 AM
    : What are raw foods? What is the raw foods diet? About Raw and Living Roods You may have heard about
  • Tofu entrees
    published on May 17th, 2012 at 06:19 AM
    Tofu entree and main dish recipes - Vegetarian tofu entree dinners
  • Protein-rich salads and lunches
    published on May 17th, 2012 at 06:19 AM
    High protein salads and high-protein sandwiches for vegetarians and vegans
  • Fat-free Chocolate Brownies
    published on May 17th, 2012 at 06:19 AM
    These chocolate brownies are low in calories and completely fat-free! That doesn't make them healthy, though, as these fat-free brownies are still full of sugar. But you can still enjoy knowing they are low-cal and fat-free!
  • Baked, marinated tofu
    published on May 17th, 2012 at 06:19 AM
    These recipes are all about the tofu. Baked tofu, marinated tofu, tofu in sauce and fried tofu! Most of these tofu recipes, however, are not a full entree or meal on their own.
  • Vegetarian Mung Dhal
    published on May 17th, 2012 at 06:19 AM
    A healthy vegetarian Indian food recipe. Mung dal, or Indian-flavored yellow lentils, are a traditional vegetarian Indian recipe. This easy version simmers the dal in vegetable broth, turmeric and cayenne for a spicy vegetarian Indian side dish.
  • What is the "Engine 2 Diet"?
    published on May 17th, 2012 at 06:19 AM
    : What is the "Engine 2 Diet"? Is the Engine 2 diet healthy? Ever hear of the RAVE diet or the Skinny
  • Tofu and Onion Veggie Burgers
    published on May 17th, 2012 at 06:19 AM
    These healthy tofu based veggie burgers receive an added nutritional boost from wheat germ. This recipe is both vegetarian and vegan.
  • Gourmet Vegetarian Menu
    published on May 17th, 2012 at 06:19 AM
    A collection of elegant meatless gourmet vegetarian dishes, including a full menu of vegetarian gourmet appetizers, soups, entrees and desserts.
  • Raw Food "Burrito" Recipe
    published on May 17th, 2012 at 06:19 AM
    These lettuce wraps have a hint of Mexican spiciness to them, hence the "burrito" simile. These wraps
  • Sesame Ginger Tofu Recipe
    published on May 17th, 2012 at 06:19 AM
    Baked tofu with sesame and ginger is an easy baked tofu recipe that is both vegetarian and vegan. This quick baked tofu recipe is inspired by the flavors of Asia. Simply whisk up a marinade and bake!
  • Oatmeal Cranberry Cookie
    published on May 17th, 2012 at 06:19 AM
    This vegan recipe for spiced oatmeal cranberry cookies is thick and chewy, just the way oatmeal cookies should be! Use a vegan margarine to make these oatmeal cookies vegan, egg-free and dairy-free.
  • Tofu dessert recipes
    published on May 17th, 2012 at 06:19 AM
    When making desserts using tofu, most recipes will call for silken tofu, rather than firm or extra-firm tofu. This makes a big difference, so be sure you've got the right kind!
  • Crock Pot Split Pea Soup
    published on May 17th, 2012 at 06:19 AM
    Soup is always an easy choice to make in a crockpot. Just add the ingredients in the morning, and forget about it until you are ready to eat it hours later. Although many split pea soup recipes use ham for added flavor, this vegetarian and vegan version packs in the spices, including thyme, sage and bay leaves for a lower fat and cholesterol version of classic split pea soup.
  • Raspberry Vinaigrette
    published on May 17th, 2012 at 06:19 AM
    Vibrant and colorful raspberry vinaigrette is a great choice to serve on a nutty or fruity salad. Toss a handful of cranberries, pinenuts or walnuts on your salad along with raspberry vinaigrette dressing for a sweet treat.
  • Easy Peanut Butter Frosting
    published on May 17th, 2012 at 06:19 AM
    Easy Peanut Butter Frosting Recipe
  • The Best Vegan Mayonnaise
    published on May 17th, 2012 at 06:19 AM
    Guide pick for the best vegan mayonnaise.
  • Easy Vegan Vanilla Frosting
    published on May 17th, 2012 at 06:19 AM
    With just three ingredients, this is a basic recipe for a quick and easy vegan vanilla frosting. Just be sure to use a vegan margarine for a vegan version!
  • Quick and Easy Raw Sauerkraut
    published on May 17th, 2012 at 06:19 AM
    Never tried making raw sauerkraut at home? Raw cultured cabbage, known as sauerkraut, provides healthy probiotic support for your digestive system. This simple, uncomplicated raw food recipe is easy to follow for fantastic results.
  • Bean Soup Recipes
    published on May 17th, 2012 at 06:19 AM
    Vegetarian bean soup is a quick, healthy, high-fiber and high-protein meal. If you're looking for a low-fat vegetarian or vegan bean soup recipe, try one of these.
  • Avocado Mozzarella Salad
    published on May 17th, 2012 at 06:19 AM
    Avocado, Tomato and Mozzarella Salad Recipe. If you like traditional Italian insalata caprese, try this similar salad with fresh mozzarella cheese, fresh basil, and the addition of avocados for extra flavor.
  • Sugar-Free Vegan Carrot Cake
    published on May 17th, 2012 at 06:19 AM
    Vegan carrot cake is always a hit, and it's easy to make as the carrots provide enough moisture that you don't need to worry about using and egg replacer as a binder. This vegan carrot cake recipe with whole wheat flour uses dates and orange juice for a bit of sweetness so it is sugar-free.
  • Light and Crispy Spring Rolls
    published on May 17th, 2012 at 06:19 AM
    This basic vegetarian spring roll recipe uses low-fat and low-calorie ingredients, so it makes for a very light appetizer or small meal. A vegetarian and vegan spring roll recipe with lettuce, cucumbers, sprouts and noodles.
  • Palak "Paneer" with Tofu
    published on May 17th, 2012 at 06:19 AM
    Traditional Indian Palak Paneer is made from a soft cheese that is not aged, called paneer. Many westernized versions of this recipe with use ricotta for a reasonable fascimile. This recipe for Palak Paneer, however uses tofu instead of paneer, for a vegan dish. Palak paneer is very similar to saag paneer
  • Southwest Bean and Corn Salad
    published on May 17th, 2012 at 06:19 AM
    A quick and easy southwestern style bean salad recipe. This is a Southwestern-inspired vegetarian and vegan corn and bean salad recipe with black beans, avocados, lime juice and bell peppers. This Southwestern bean and corn salad recipe is also gluten-free.
  • Mixed Indian Veggies
    published on May 17th, 2012 at 06:19 AM
    If you like Indian spices such as curry or ginger, you'll love this recipe of mixed carrots, peas and potatoes simmered in a generous amount of aromatic Indian spices. This recipe for curried Indian mixed veggies is both vegetarian and vegan.
  • Bean Dip Recipes
    published on May 17th, 2012 at 06:19 AM
    A variety of bean dip recipes to try from basic to gourmet! Vegetarian bean dip is a classic appetizer that just about everyone loves. Several of these bean dip recipes are vegan as well. Sure, you could just pop open a can of bean dip from the 7-11, but why not try making your own?
  • Vegetarian Indian Samosas
    published on May 17th, 2012 at 06:19 AM
    Traditionally, samosas are an Indian snack food, but I like to eat vegetarian samosas as an entree, or along with some other vegetarian Indian sides, such as rice and dal. However you prefer to eat your Indian samosas, be sure to serve them with a dipping sauce and enjoy your traditional Indian food meal! This samosa recipe is vegan as well as vegetarian.
  • Vegan Banana Cake
    published on May 17th, 2012 at 06:19 AM
    Banana cake is a popular Kwanzaa dessert, and this vegan banana cake will certainly hit the spot! With lots of bananas, you need less oil, so this vegan banana cake is lower in fat than other recipes.
  • What are green smoothies?
    published on May 17th, 2012 at 06:19 AM
    Green smoothies are everywhere these days! Wondering about the truth green smoothies? What are they and are they really healthy? Find out more about green smoothies here.
  • Wakame Seaweed
    published on May 17th, 2012 at 06:19 AM
    Definition of wakame, a seaweed and raw and living food.
  • Tofu stir-fry recipes
    published on May 17th, 2012 at 06:19 AM
    Tofu stir-fry recipes - Vegetarian stir fry with tofu
  • Vegetarian Couscous Salad
    published on May 17th, 2012 at 06:19 AM
    An easy vegetarian and vegan couscous salad recipe with chickpeas and cucumbers in a light lemon Dijon dressing with chopped fresh parsley. Couscous salad is always a good choice to bring to a vegetarian potluck or picnic.

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